COACH McHealthy  


Coaching & Cooking Classes  

PAN-Tuitive Cooking Classes for JANUARY

And We Will Continue On into 2021...

[as we bid goodbye to 2020 (whew)]

AND NOW - WE BEGIN ON THURSDAY JANUARY 7th, I'm in a SOUP mood so let's create together:

# 38  THURSDAY, January 7th - 11 AM

How about some Blended (Cream of) Mushroom Soup -without the cream

It's one of my favorite 'acclaim winning' recipes


# 39 THURSDAY, January 14th - 11 AM

Roast Leg of Lamb with Rosemary, Thyme and Trimmings

(Can be done with Lamb Chops as well) Ok, Soup's ON for next week...


#40  THURSDAY, January 21st - 11 AM

Gramma's Famous Chicken Soup

It is the REAL Thing and Famous in Aspen, Colorado!


#41  THURSDAY, January 28th - 11 AM

Let's get Spicy and make THAI SPICEY YAM Soup

Makes a great Sauce as well


With Much Gratitude

Thank you! Your continuing support is appreciated for the PAN-TUITIVE Classes    


Your Link:   Passcode: 600147


Join these PAN-TUITIVE Classes by going to 

or click the link above on Thursdays at 11AM Central time


CALL Ricki for more information, 970.618.7607


You Have the Power to Choose Your Lifestyle and Food by Design

Live Virtual Classes & Phone Coaching available

I'm Coach Ricki  - McHealthy, 

As a certified Nutritionist and Life/Health Coach with Choose Health, I guide you to clarify and make tough decisions with ease and support. 

And YES what you eat does make a difference!  It all works together for your benefit.

My Passion for more than 25 years, is empowering people to live their lives with good health and true wellness. Food matters!

Are you ready to really Live not just exist?

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Are you ready to Transform and live the life you were meant to?  Change your thinking' to change your life and get the results you want. Coaching gets you there, join in the journey.



    6-12 week and ongoing Transformative Coaching based 

    on your individual desires, needs 

and goals.

Individual or Group coaching for

2 to 5 people each week plus bonus sessions.


  Join a MASTERMIND Class





How you feel affects your daily function.  When you're healthy, your life flows with ease. If not, let’s talk.  The results of Transformative Health Coaching, empower you to live a Healthy

and exceptional life.


“I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
   M.L. Houston, TX

“I met Ricki McKenna and thought, What kind of people need a life coach, nutritionist, etc.? (Well,) turns out that person was me. After I broke my ankle, I began to reevaluate life in every aspect. I saw Ricki again and we explored where she could help me discover some answers. Through self-discovery, prioritizing goals, (we) worked through the Dream Builder Program. Ricki helped me to focus on some important life changes. It has helped me to become a more compassionate and positive person.”
   J.O.W. Houston, TX

“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. I can eat almost anything and enjoy going out again without suffering.”
   A.S. Conroe, TX

“I’m feeling less anxious about life in general, and the pain and aches of arthritis in my hands has diminished with the supplements you gave me as well. Thank you!
   C.W. Houston TX

“I began my focus on nutrition 3 years ago and I lost 25 lbs, which my friends even noticed. I stopped 2 medications and I‘m a healthier and happier woman today.”
   R.H. Houston, TX (93 years young)

“Thank you, I don’t have digestive problems or tummy pain, and am sleeping deeper and longer, great stuff”



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Ricki McKenna, CN, DBC

Life and Health Coach

1422 Nantucket Drive

Houston, Texas 77057


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