New & Wonderful Opportunities are Here for you!
It is the PAN-Tuitive Cooking Classes
As we welcome in the Fall and prep some fresh new foods for this season.
As the seasons progress, and changes in weather arrive, a fresh variety of Organic produce
will begin to arrive in the markets. The colors of fall, aromas of the new
earthy produce are like an aphrodisiac to my senses.
Well, maybe not exactly an aphrodisiac, but they do stimulate my creative juices
and give me another excuse to extend my food budget and gather at the island.
At this time, the Zoom Link brings us together where
everyone usually gathers anyway; the kitchen.
It is the beginning of cooler temperatures that bring a whole slew of seasonal goodies
to cook with, from crisp apples, juicy pears, wonderful root vegetables and hearty winter squashes.
Get READY! Here’s the September song
#22 - THURSDAY September 3rd at 11:00 am CST
It is Snacks are “Back to School Time”
Virtually or in your Hands - these foods work for all of us.
#23 – THURSDAY September 10th at 11:00 am CST
“Let’s ROAST an Herby Chicken and All the Trimmings “
#24 - SATURDAY September 19th at 3:00 pm CST
For a Gluten Free Treat: Sweet Potato Turkey Sandwich* – NO Bread
This one’s FUN and Creatively different for lunch or dinner
TIME: 11 AM
#25 – THURSDAY September 24th at 11:00 am CST
“Time to Get to the Root of Things – with Taste a-Peel…”
Winter Squashes - Soups & Stews to Warm your Heart
TIME: 11 AM
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CAREER or LIFESTYLE CHANGES
Gain the tools and Be Empowered to break through your fears. Dream it and you can achieve it in your Career and Life!
Open your Heart and Mind and change will be fun.
6-12 weeks, and ongoing, of transformative coaching based on your individual desires, needs and goals.
Individual coaching or group coaching for 2 to 5 people each week.
HEALTH and WELLBEING
YOUR HEALTH MATTERS!
How you feel affects your daily function. If you're healthy, your life flows with ease. If not, let’s talk. The results of transformative coaching, empower you to live your exceptional life.
Live your Dream Life with Joy and Purpose
Coaching is available online and by phone
Hi, I am Ricki, Coach McHealthy, McKenna
Did you know that what is within you is far stronger than any conditions or situations you may face?
Are you ready to REALLY LIVE not just exist?
I am here to partner with you and empower you through evocative Life and Health coaching
based on what YOU WANT YOUR LIFE TO BE.
REAL SUCCESS STORIES
“I met Ricki McKenna and thought, What kind of people need a life coach, nutritionist, etc.? (Well,) turns out that person was me. After I broke my ankle, I began to reevaluate life in every aspect. I saw Ricki again and we explored where she could help me discover some answers. Through self-discovery, prioritizing goals, (we) worked through the Dream Builder Program. Ricki helped me to focus on some important life changes. It has helped me to become a more compassionate and positive person.”
J.O.W. Houston, TX
“I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
M.L. Houston, TX
“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. I can eat almost anything and enjoy going out again without suffering.”
A.S. Conroe, TX
“I’m feeling less anxious about life in general, and the pain and aches of arthritis in my hands has diminished with the supplements you gave me as well. Thank you!
C.W. Houston TX
“I began my focus on nutrition 3 years ago and I lost 25 lbs, which my friends even noticed. I stopped 2 medications and I‘m a healthier and happier woman today.”
R.H. Houston, TX (93 years young)
“Thank you, I don’t have digestive problems or tummy pain, and am sleeping deeper and longer, great stuff”