COACH McHealthy  


Coaching & Cooking Classes

PAN-Tuitive Cooking Classes for October



Welcome once again to Autumn as the leaves finally begin to turn

and the cooler breezes that make us hungry for comfort food. 


Here’s to Roc-tober!

#26    Thursday, October 1st   @  11 AM


Again it’s a Soup or a Sauce you can use in many ways

Time:    11  AM


#27    Thursday, October 8th   @ 11 AM

It’s time for another ONE PAN DINNER

STUFFED SQUASH ~ Acorn or other goodies and Beet Salad

Time:  11 AM


#28     Thursday, October 15th   @ 11 AM

What’s in a BOWL?  Let’s fill one & have some fun

By any other name it is a One PAN meal. We’ll see what’s available

Time:  11  AM



#29      Thursday, October 22nd   @  11 AM

And Yet another BOWL for Simplicity and Variety

‘Tis the Season for Comfort Food and Bowls – Keepin’ it Simple & Easy

Time:   11  AM



#30     Thursday, October 29th

It’s PUMPKIN TIME and We’ll BAKE ONE ~ Stuffed!

Ridiculously Rich Swiss Pumpkin and Trimmings for Halloween

Time:    11  AM



Join the PAN-TUITIVE Classes by going to



Contact Ricki for more information, 970.618.7607


You Have the Power to Choose Your Lifestyle and Food by Design

Coaching is available online and by phone

I'm Coach McHealthy, 

As a certified Nutritionist and Life/Health Coach with Choose Health, I guide you to clarify and make those decisions with ease and support. 

And YES what you eat does makes a difference!  It all works together for your benefit.

My Passion and Profession for 25 years is empowering people to improve their lives with good health and true wellness. Food matters!

Are you ready to really Live not just exist?

Read more



Are you ready to Transform and LIVE your  life as YOU want it to be? You have to change your thinking'to change your life and get the results you want. Coaching gets you there, join in the journey.



6-12 week and ongoing Transformative Coaching based on Your individual desires, needs and goals.

Individual or Group coaching for

2 to 5 people each week plus bonus sessions.


  Join MASTERMIND Classes

 Recurring meetings: 6 PM Thursday CDT





How you feel affects your daily function.  When you're healthy, your life flows with ease. If not, let’s talk.  The results of Transformative Health Coaching, empower you to live a Healthy

and exceptional life.


“I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
   M.L. Houston, TX

“I met Ricki McKenna and thought, What kind of people need a life coach, nutritionist, etc.? (Well,) turns out that person was me. After I broke my ankle, I began to reevaluate life in every aspect. I saw Ricki again and we explored where she could help me discover some answers. Through self-discovery, prioritizing goals, (we) worked through the Dream Builder Program. Ricki helped me to focus on some important life changes. It has helped me to become a more compassionate and positive person.”
   J.O.W. Houston, TX

“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. I can eat almost anything and enjoy going out again without suffering.”
   A.S. Conroe, TX

“I’m feeling less anxious about life in general, and the pain and aches of arthritis in my hands has diminished with the supplements you gave me as well. Thank you!
   C.W. Houston TX

“I began my focus on nutrition 3 years ago and I lost 25 lbs, which my friends even noticed. I stopped 2 medications and I‘m a healthier and happier woman today.”
   R.H. Houston, TX (93 years young)

“Thank you, I don’t have digestive problems or tummy pain, and am sleeping deeper and longer, great stuff”



Get YOUR Keys to Living a

Healthy and Heart-Centered Lifestyle

Ricki McKenna, CN, DBC

Life and Health Coach

1422 Nantucket Drive

Houston, Texas 77057


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© 2020 Ricki McKenna

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